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But, if you want an easy to follow, slow-paced course that takes you through each part of your body, without pressure or expectation, this chair yoga video series is a great place to start!I am so excited about this gentle chair yoga for seniors video course.
Some of us are dealing with pain and almost everyone feels like they have too much stress in their lives. Isn’t it time that we reconnected with our bodies and gave them what they need to feel great again?
Yoga isn’t just for people in their teens and 20s who can twist themselves into a pretzel in their sleep.
In fact, you could argue that it is our age group that needs yoga more than any other. I wanted to develop a series of videos that anyone can use, regardless of their weight, fitness level or confidence.
If you have been practicing yoga for years, then this video series might not be for you.
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Especially, it’s an ideal choice for Yoga beginners, who are completely fresh in this field to be cared for and supported from the first step by the staff and trainers at Pure Yoga.
What people like Belonging to The True Group, one of the largest fitness and wellness groups in Asia with US0 million invested regionally, True Yoga is run with vision of being a truly global fitness and wellness brand.
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The attractive couple on the television screen gracefully moved their bodies into the next yoga pose: arms extended, head tilted slightly back, a deep breath in.
Now 46, Christian speaker/author Laurette Willis tells everyone she meets about the dangers of yoga.